In this episode, we dive into how clothing choices affect our wellness, mood, and physical health. We'll explore fabric frequencies, the environmental and health risks of synthetic materials like polyester, and the toxins linked to brands such as SheIn and Lululemon. You'll also get tips on being a more conscious consumer and discover brands that prioritize high-frequency fabrics. As a bonus, we touch on how palmistry, ring placement, and different metals and crystals can impact your energy and well-being.

In this episode, I give a quick update on my 90-day elimination diet—cutting out pork, eggs, dairy, wheat, corn, and soy—and share some yummy, healthy brands I’ve discovered. I also talk about seasonal shifts at home in Whistler, the benefits of a supportive partner, and how the basics of movement and nourishment are key to reclaiming our radiance.

Let's explore the transformative power of mindset, diving into how negative thoughts can be turned into positive emotions and actions. I’ll share personal insights on how anxiety signals misalignment and the steps I took to regain peace and purpose. We’ll discuss the power of Rational Emotive Behavioral Techniques (REBT) and mindset work, revealing how fear of your potential can hold you back, and how embracing your true desires sets you free. Listen on to shift from fear to freedom, negative thoughts to a positive mindset, and find consistency in your journey to happiness.

Exploring the hidden impacts of Epstein-Barr virus (EBV) on our health, and its link to autoimmune conditions, joint pain, brain fog etc. I share my personal experience with EBV, discuss its stages, triggers, and the toxins it leaves behind. Plus, I provide practical healing tips, from diet changes to supplements, to support your immune system and detoxify your body.

In this episode, I update my cellulite healing journey, exploring the differences between cellulite and lipedema, their stages, and holistic treatments. I also discuss improving digestion with Ayurvedic herbs and a Kapha pacifying diet. Lastly, I cover self-care practices, surgery options, and supplements that can support healing.

In this episode, I share my strength training journey, emphasizing my shift from wanting to get smaller to growing stronger. I discuss the benefits of strength training, including improved brain function, mood, pain relief, longievity, and relaxation. I highlight how it enhances body function, metabolic health, bone density, lifespan, and cardiovascular health and I also introduce my new Instagram Subscription, offering weekly, fun, and accessible self-care content.

In this episode, I confront the frustration and anger that come when others copy your creative work. Reflecting on my experiences with design duplication, I explore the balance between originality and ego, and how our true worth lies in who we become, not just our ideas. I share insights on letting go of attachment to concepts and focusing on our unique paths. Join me as I discuss finding genuine contentment within and resisting the urge to compare ourselves to others

Join me as I dive into the essence of yoga and the true self. This episode explores how my yoga practice has evolved, inspired by recent reflections and readings. Discover the Yoga Sutras, the transformative power of Kriyas, and the deep concepts of Purusha (true self) and Prakriti (mind and body). We’ll also explore connections to Kabbalah, worry, and self-regulation. Tune in for insights and tools to inspire your journey toward inner peace and true liberation.

The real scoop on cellulite—what it is, why it happens, and how to tackle it. In this episode, I break down the myths and uncover surprising causes like toxins, stress, and even gut health. I share go-to tips for reducing cellulite, plus offer the lowdown on supplements, caffeine creams, and cutting-edge sound wave therapy. Tune in to discover how to love your body while giving it the best care and don't miss my personal cellulite-healing regime within!

A Q&A episode where I share my journey of learning to trust myself and my skills, I discuss the pitfalls of over-preparing, my manifestation and affirmation practices around time and money, and accepting my current lifestyle. I dive into my experiences as a yoga teacher, the surprising benefits of cancellations, and answer your questions on therapy, achieving high-quality sleep, what I'd change if I could go back seven years, and how changing your relationship with fear can instantly hack your life.

In this episode, I discuss the challenges of reintegrating into relationships, the power of vulnerability, and overcoming fear and control. I'll share my favorite quote, the regimes and rituals that boosted my resiliency score, and introduce you to my cellulite healing journey.

In this episode, I dive deep into the transformative journey of strengthening your self-concept and being conscious of your mindset and reactions. I share personal insights on overcoming the need for external validation and shedding the weight of others' opinions to achieve my dream life, evolving from a place of self-doubt to a place of self-love.

This week I come to you from the beautiful and rugged paradise of Tofino, British Columbia where I am enjoying life in an Airstream on the beach. In this episode, I chat about nature as way-opening medicine, the concept of creating time and how mindset and affirmation work can shift our reality, The Fourth Turning, my resiliency score update, and a method for goal setting without taxing the body.

In this episode, I dive deep into one of my favourite topics: the sun and light hygiene! Listen on to hear all about how sunlight heals when used properly and how inadequate sunlight exposure is just as risky for your health as smoking.

Deep cleaning your home, seeing your life as 4,000 treasured weeks, women and their dogs, treating yourself as your full-time job, the impact of astrology on my life, human design, what the meaning of life is to me, the concept of our memories getting saved to our DNA, romancing what you want to bring into your vision, the importance of feeling good about everything you do, how triggers are a valuable sign of what we truly think of ourselves, the idea that Hashimoto's is a BS disease, our body as an ecosystem, our shared 99% DNA epigenetics, and more!

Let’s dive deep about igh cortisol levels and their impact on our health, well-being and beauty. I talk about excess high cortisol symptoms such as weight gain in the belly and face, hair loss, sleep issues, memory problems, anxiety, and depression, then explore the causes of high cortisol, including stress, intense exercise, inadequate sleep, and intermittent fasting.

If you find you are paralyzed by possibilities or succumb to seeking external validation, tune in to reflect on what personal success means and how to foster it in your own life. This episode offers practical tips for achieving personal success, such as listening to your inner voice, Dr. Daniel Amen's questions to counteract automatic negative thoughts, incorporating The Four Agreements into daily life, and more.

This week I'm diving deep into the transformative power of habits, sharing personal anecdotes & exploring the science behind the habit loop formation cycle. This episode is loaded with practical insights on replacing detrimental habits with positive ones, the importance of visualization, and how self-concept work can lead us toward our dream life.

In this episode, I delve deep into how frequency and sound shape our health and influence our environment, and explore how we can harness them to enhance our well-being. I'll cover the basics of our chakra system, the history of sound healing, cymatics, the controversial switch from 432hz to 440hz by the Rockefeller Foundation, the destruction of ancient bells, humming and the healing power of using your own voice, binaural beats, and how frequency manipulation occurs, for better and for worse…

Discover how I improved my wrinkles and appearance through Anastasia's GLOW program using myofascial massage and tools like gua sha, proper posture, mewing, inversions, hydration, breathing exercises, 20hz frequency, and grounding. Learn how the body stores trauma in fascia and releases emotions through massage, explore the importance of pandiculation, "The Big Six" by Dr. Perry, and lymph exercises, copper supplementation for hair pigmentation, and why face yoga might be counterintuitive. Get tons of tips on fascia health practices that beautify!