Short n’ Sweet Personal Update with Product Faves, Diet Updates, The Importance of The Basics, & How We Are Experiencing Our Bodies, Not “Life”

In this episode, I share a short n’ sweet casual chat with an update on my 90-day elimination diet —  nixing pork, eggs, dairy, wheat, corn, and soy —,  and some healthy brands and the products I’ve found helpfully-yummy on this journey. I also dive into the seasonal shifts we’re undergoing here in Whistler at home with Peter the squirrel and our gardens, how having a steadfast partner has been a health hack, the biggest needle-shifter being the basics moving and nourishing the body, and how vital it is we all can treat ourselves as our full-time jobs if we wish to reclaim our radiance and enjoy our experience.

xx, SS

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Products Mentioned:

Skin Cotton Leopard PJ Set
Spread ‘Em Dips
Silk Dairy-Free Half and Half Oat & Coconut
Cymbiotika Vanilla Creme Magnesium L-Threonate
Siete Tortilla Chips
Siete Dip Chips
Siete Churro Strips
Prana Mixed Berry Granola
Prana Sumuma Chocolate Sesame Bites
Prana Chocolate Chips Cookie Biscuit
Sweet Spirit Leave-in Conditioner
Derma-E Curl Cream