Healing From High Cortisol, Hustle Culture, Nutrient Deficiencies & High-Tech Lifestyles
In this episode, we'll discuss the topic of high cortisol levels and their impact on our health, well-being and beauty. I dive deep into excess high cortisol symptoms such as weight gain in the belly and face, hair loss, sleep issues, memory problems, anxiety, and depression, then explore the causes of high cortisol, including stress, intense exercise, inadequate sleep, and intermittent fasting.
If you are looking for a handful of helpful tips on how to manage your cortisol levels, such as eating a protein-rich breakfast, avoiding high-intensity workouts, avoiding caffeine on an empty stomach, and incorporating healthy light exposure habits and adaptogenic herbs, you'll want to tune in for all the nuances and naturopathic solutions.
Links
Below are all of the links I wanted to include and made reference to at various points throughout the episode:
Pain Pain Go Away Magnesium Spray
eGano Ganoderma Mushroom Coffee
Cymbiotika Magnesium L-Threonate Vanilla Cream
EFT Tapping with Brad (I referred to him as' Tap Daddy' but that's changed)
Strest by St. Francis Herb Farm
Passionflower and Valerian Tea for Stress, Sleep & Amino Acids
Flux Screen Temperature Changing Software
Blublox Blue Light Blocking Glasses
True Dark Blue-Light Blocking Glasses
Takeaways
High cortisol levels can lead to various health issues, including weight gain, hair loss, sleep problems, and mood disorders.
Causes of high cortisol include stress, intense exercise, inadequate sleep, and fasting.
Managing cortisol levels involves eating a protein-rich breakfast, getting enough rest and quality sleep, and avoiding caffeine on an empty stomach.
Balancing cortisol levels is crucial for overall health and well-being. Reduce high-intensity activities and demanding jobs to manage cortisol levels.
Address nutrient deficiencies, especially magnesium, potassium, and sodium.
Get quality sleep and incorporate restful activities into your day.
Avoid intermittent fasting and limit caffeine intake.
Practice yoga and meditation to reduce stress and manage cortisol levels.
Use alternative therapies like ear massage, EFT tapping, and vagus nerve stimulation.
Try aromatherapy and herbal supplements, such as adaptogenic herbs.
Stay hydrated and maintain a relaxed emotional state while eating and drinking.
Chapters
00:00: Introduction
03:07: Understanding the Impact of High Cortisol Levels
05:42: Causes of High Cortisol: Stress, Exercise, Sleep, and Fasting
16:13: Managing Cortisol Levels: Tips and Strategies
29:54: Risks of Intermittent Fasting for High Cortisol
37:25: Anti-Inflammatory Foods and Relaxed Eating Environment
44:39: Sunlight Exposure for Cortisol Regulation
50:36: Alternative Therapies: Ear Massage and EFT Tapping
55:04: Vagus Nerve Stimulation and Deep Breathing
01:00:24: Aromatherapy and Herbal Supplements
01:06:08: Hydration and Relaxed Eating
