This week I get deep and personal, sharing my journey and experience with my body image issues and 18-year eating disorder. I tell my story and all of the little things along the way that slowly healed my self-concept and led to my self-recovery. Topics discussed include food sensitivities, body image issues, the problem with body positivity, auto-immune disease, living in authenticity, social media, jealousy, self-growth and more.

Every seven years, you essentially have a new body, and — newsflash — this body has been created by you: by your habits, choices, environment and lifestyle. Like nature, you are constantly cycling and rebuilding, and just as a tree requires ample water, nutrients, fresh air, sunlight, sloughing, and seasons to stay vibrant, you too require constant attention and proper care… Your sensitivity is a superpower, so learn how to tune into it.