How to Change Your Habits and Create Your Dream Life
This week I'm diving deep into the transformative power of habits. From sharing personal anecdotes to exploring the science behind the habit loop formation cycle, this episode is loaded with practical insights on replacing detrimental habits with positive ones, the importance of visualization, and how self-concept work can lead us toward our dream life.
If sticking to your healthy rituals is a struggle for you, then listen up to improve your success rate! In this episode I mentioned how important music and your surroundings and your wardrobe is, so I wanted to share a link to my Afro Beats playlist and some of the gear I mentioned that unlevelled the enjoyment of my walks.
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