Yoga, The True Self, Observing The Mind, Kriya Purification Rituals, Why Worry is Harmful, and Alchemy

In this episode, I’m excited to share some personal updates and the intriguing contrast between this summer of deep contemplation and the summer I experienced seven years ago… As my yoga practice has evolved in unexpected ways, I’ve been reflecting on some powerful books that I recently revisited, which have inspired me to dive into the very essence of yoga and the true self.

Join me as I explore the Yoga Sutras and delve into the profound meaning of “the practice.” We’ll uncover the concepts of detachment, observation, purification, and ethical restraints, and I’ll introduce you to transformative Kriyas—physical rituals designed to detoxify the body.

We’ll unravel the mysteries of Purusha (the true self) and Prakriti (mind and body), discussing how yoga helps us detach from the material world to achieve true liberation. Plus, we’ll draw fascinating connections to Kabbalah regarding worry, and I share why I think self-regulation is a great equalizer, and delve into the alchemical nature of the body.

Tune in for an inspiring conversation filled with insights and practical tools to help you transform your life from the inside out. This episode promises to offer new perspectives on your journey toward self-discovery and inner peace. Don’t miss it!