The Secrets of Cellulite: Healing from Synthetic Estrogen, Stress & Accumulated Toxins
In this episode, I dive deep into the topic of cellulite and share my research on its causes and potential remedies. I emphasize that there is nothing wrong with having cellulite and that it is a normal occurrence for most women. However, I explore the factors that contribute most to its development, including toxins, synthetic estrogen, gut permeability, stress, insulin, and hyperthyroidism.
I also provide a regime for reducing cellulite, which includes a healthy diet, exercise, dry brushing, lymphatic massage, and detoxification. In this conversation, I discuss various methods to reduce or eliminate cellulite, emphasizing the importance of a healthy diet, including reducing sugar intake and consuming micronutrients.
I also recommend using specific supplements, such as collagen and omega-3s, to support skin health. She suggests drinking filtered water and limiting caffeine intake. In terms of lifestyle, managing stress, optimizing sleep, and incorporating strength training and exercise are key. I also explore the use of products and procedures, such as caffeine creams, massage, and sound wave therapy, to target cellulite.
Links mentioned:
ESY Episode 3: Fascia Healing Episode
Organika Enhanced Collagen and Beverage Mix
Body Gua Sha Stone - Alternative Gua Sha
