Q&A [Self-Trust, Thoughts on Therapy, Getting a High Sleep Score, Cellulite Healing Practices & more

In this casual Q&A episode, I share my experience with learning how to trust myself and lean on my knowledge and skills, making intentional choices around how I react to “bad things”, how over-preparing can lead to resentment, and I open up about my personal manifestation and affirmation work around time and money.

I also chat through accepting my current lifestyle with grace, some struggles and highlights about being a yoga teacher, some cool alignments that came out of class cancellations, and I answer some of your questions including: do I go to therapy and what my experience has been like, how do I get such high quality sleep and a 95 score on Oura, what is one thing I’d instantly implement in my life if I had to rewind the clock to 7 years ago me, and how to hack your life through changing your relationship to fear and self-acceptance.

Let me know what you think of this episode over on my Instagram!