How to Navigate Change, Release Control, Be Your Real Self and Transition Like Nature

In this episode, I discuss the challenges of reintegrating into existing relationships and the importance of being true to oneself, emphasizing the power of vulnerability and the positive impact it can have on others. I also reflect on the fear and control that can hold us back from expressing our true selves and the freedom that comes from letting go, I share my favourite quote, the why’s and hows of my current regimes and rituals that have impacted my resiliency score, taking it from limited to exceptional, and I introduce you to my cellulite healing journey. 

xx, SS

PS: I mentioned Gen Y in this episode, and I need to clarify further I mean people between the ages of 20-30, so I meant to say Gen Z. Here’s an article from Real Self for reference and a YouTube video with 1M views.

Links mentioned:

@Aggie the author of Biohack Like a Woman
April from @ThePrimalBod — Discussing the impact of carbs and insulin on cellulite
The diatamateous earth I bought