Sunlight Heals: Boosting Melanin, Sun Gazing, Red, Blue & UV Light, Nixing Sunglasses & How Diet Affects Sunlight
In this episode, I dive deep into one of my favourite topics: the sun! Listen on to hear all about how sunlight heals and how inadequate sunlight exposure is just as risky for your health as smoking.
Listen on to hear all about:
Why our bodies require sunlight for optimal health and function, why some people burn while others tan, ancestral sun knowledge, natural healing in the age of Aquarius, how sunlight heals and prevents dementia as well as breast and colorectal cancer, exploring the rainbow light spectrum of sunlight through the day, blue and UV light versus red and near-infrared light, the role of melanin and how to boost it, diets based around healthy light practices, how and why sunglasses are bad for your eyes, AM sun-gazing as a vision-enhancing wellness practice, how the standard American diet influences skin cancer, natural plant oils that have SPF, blue-light blocking glasses and the sun's impact on the health of our brain, metabolism, gut, sleep patterns and cardiovascular system.
Links mentioned:
Lack of sun responsible for 480k Europe & 300k American deaths per year
Insufficient Exposure to Sunlight and Global Mortality
The Protective Role of Melanin Against UV Damage in Human Skin
Vitamin D and Sunlight: Strategies for Cancer Prevention and Other Health Benefits
Moisture Miracle Face Cream with Carrot Seed Oil
Blue Light Blocking Round Glasses / True Dark Glasses
Always, hit me up with any questions or comments and let me know if you'd be interested in hearing about my trusted Canadian plant oil suppliers.
Let me know what you think of this episode on my latest Instagram post.
Happy days my pals!
