Cellulite Healing Update: Lipedema, CDT, Holistic Protocols & Practices, Digestive Health & Ayurveda

Written By Sabrina Smelko

In this episode, I share an update on my cellulite healing journey, diving into the topics of lipedema and lymphedema. I explore the differences between cellulite and lipedema, discussing the stages, types, and holistic protocols for managing and treating lipedema. I also touch on Ayurvedic perspectives, offering tips on improving digestion using herbs and seeds and following a Kapha pacifying diet. To wrap up, I mention self-care practices, surgery options, and supplements that can aid in managing and healing these conditions.


Chapters

00:00: Introduction and Overview

01:24: Understanding Cellulite and Lipedema

08:02: Stages and Types of Lipedema

12:32: Holistic Protocols for Managing Lipedema

21:24: Self-Care Practices for Lipedema

25:43: Following a Kapha Pacifying Diet

29:58: Surgery Options for Lipedema

32:43: Supplements for Managing Lipedema

Links

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Sabrina Smelko
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