THERE IS NO COMPETITION in being yourself

LISTEN TO YOURSELF

✦

LISTEN TO YOURSELF ✦

YOU ARE  NATURE

Your body renews to the tune of your habits, choices, and lifestyle nearly every seven years. Like nature, you are constantly cycling and rebuilding, and just as a tree requires ample water, nutrients, fresh air, sunlight, sloughing, and seasons to stay vibrant, you too require constant care and attention. But in today’s society, we’ve become distracted from the cues our body shows us, often tuning in only when they’re screaming with symptoms. But your sensitivity is a superpower…

Our bodies were designed to process our emotions, to create, to love, to feel, to sense, and to move with ease. In an age where we outsource everything, let’s support our bodies to do what they were designed to do. Let’s reconnect with our inner senses and discover who we truly are and what we truly need to live our healthiest, happiest lives possible!

MEET YOUR PAL IN BEING MORE YOU.

At 27, Sabrina Smelko swapped accolades for authenticity and chose to radically reboot her life. Battling an eating disorder, autoimmune disorder, and adrenal fatigue after a decade of working as a freelance creative and HGTV Host, Sabrina ditched the fast lane for the zen path, and her journey from burnout to balance began.

After quitting her career as an TV host, becomming a certified Yoga and Breathwork teacher and moving across the country, she is now on a mission to empower others to learn how to move and care for their bodies, find more peace in their mind, and align with their true selves.

live with more ease, confidence & joy.

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THE PODCAST

NEW!

SUBSCRIBE ON SPOTIFY, APPLE PODCASTS, AND YOUTUBE TO RECEIVE AUTOMATIC UPDATES WITH EVERY UPLOAD, OR PEEP THE LATEST EPISODES BELOW:

Featured
Why I Unfollowed Everyone On Instagram
Why I Unfollowed Everyone On Instagram

After a two-week hiatus, I’m back to share my reflections on creativity, connection, and why I unfollowed everyone on Instagram. With over six months of podcasting behind me, I dive into how I’ve created every version of myself, the overwhelm I felt from mental and physical "tabs" being open, and the steps I took to reclaim focus. I’ll discuss the importance of limiting inputs, and thoughts on productivity and burnout. Plus, I reveal some upcoming podcast changes.

Fabric, Clothing, and Frequencies and The Negative Impacts of Polyester and Synthetic FibreS On The Environment and Our Health
Fabric, Clothing, and Frequencies and The Negative Impacts of Polyester and Synthetic FibreS On The Environment and Our Health

In this episode, we dive into how clothing choices affect our wellness, mood, and physical health. We'll explore fabric frequencies, the environmental and health risks of synthetic materials like polyester, and the toxins linked to brands such as SheIn and Lululemon. You'll also get tips on being a more conscious consumer and discover brands that prioritize high-frequency fabrics. As a bonus, we touch on how palmistry, ring placement, and different metals and crystals can impact your energy and well-being.

Short n’ Sweet Personal Update with Product Faves, Diet Updates, The Importance of The Basics, & How We Are Experiencing Our Bodies, Not “Life”
Short n’ Sweet Personal Update with Product Faves, Diet Updates, The Importance of The Basics, & How We Are Experiencing Our Bodies, Not “Life”

In this episode, I give a quick update on my 90-day elimination diet—cutting out pork, eggs, dairy, wheat, corn, and soy—and share some yummy, healthy brands I’ve discovered. I also talk about seasonal shifts at home in Whistler, the benefits of a supportive partner, and how the basics of movement and nourishment are key to reclaiming our radiance.

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JOIN SABRINA’S SELF-CARE CLUB

MEMBERS OF MY SELF-CARE CLUB GET ACCESS TO MY ARCHIVE OF YOGA, SOUND HEALING, BREATH-WORK & SELF-CARE/BEAUTY CLASSES. PLUS NEW ONES ALL THE TIME! PEEP A FREE CLASS BELOW:

54-MINUTE FIRE & FLOW CLASS

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