In this episode, we dive into how clothing choices affect our wellness, mood, and physical health. We'll explore fabric frequencies, the environmental and health risks of synthetic materials like polyester, and the toxins linked to brands such as SheIn and Lululemon. You'll also get tips on being a more conscious consumer and discover brands that prioritize high-frequency fabrics. As a bonus, we touch on how palmistry, ring placement, and different metals and crystals can impact your energy and well-being.

In this episode, I give a quick update on my 90-day elimination diet—cutting out pork, eggs, dairy, wheat, corn, and soy—and share some yummy, healthy brands I’ve discovered. I also talk about seasonal shifts at home in Whistler, the benefits of a supportive partner, and how the basics of movement and nourishment are key to reclaiming our radiance.

Let's explore the transformative power of mindset, diving into how negative thoughts can be turned into positive emotions and actions. I’ll share personal insights on how anxiety signals misalignment and the steps I took to regain peace and purpose. We’ll discuss the power of Rational Emotive Behavioral Techniques (REBT) and mindset work, revealing how fear of your potential can hold you back, and how embracing your true desires sets you free. Listen on to shift from fear to freedom, negative thoughts to a positive mindset, and find consistency in your journey to happiness.